Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 49 minutes of Swimming?

Calories burned: 5,362
Total duration: 469 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


469 minutes of regularly doing Swimming will not only help you burn 5,362 calories but also raise your Metabolic Rate up to 8,328 kcal if you are a man and 7,783 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 49 minutes of Swimming you burn the same amount of calories as in: ?

  • 3 hours and 39 minutes of Running
  • 6 hours and 50 minutes of Tennis
  • 5 hours and 53 minutes of Boxing
  • 19 hours and 12 minutes of Lying

Diet plan

You have burned 5362 calories during your workout which is an equal amount of calories that are in:

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