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How many calories do yo burn while 3 hours and 28 minutes of Swimming?
Calories burned: | 51,241 |
Total duration: | 4528 min |
Your weight: | 213.8 lbs |
Find out the amount of calories burned while:
- 4528 minutes of Hiking
- 4528 minutes of Rock Climbing
- 4528 minutes of Running
- 4528 minutes of Walking: moderate pace
4528 minutes of regularly doing Swimming will not only help you burn 51,241 calories but also raise your Metabolic Rate up to 54,207 kcal if you are a man and 53,662 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 28 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 51241 calories during your workout which is an equal amount of calories that are in:
- 603 apples
- 2049 Carrot
- 238 Doughnut
- 140 Hamburger
- 201 Candy bar (chocolate)
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