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How many calories do yo burn while 7 hours and 19 minutes of Swimming?
Calories burned: | 4,507 |
Total duration: | 439 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 439 minutes of Rollerblading
- 439 minutes of Rowing
- 439 minutes of Running 10 km/h
- 439 minutes of Walking: moderate pace
439 minutes of regularly doing Swimming will not only help you burn 4,507 calories but also raise your Metabolic Rate up to 7,473 kcal if you are a man and 6,928 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 19 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 4507 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 180 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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