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How many calories do yo burn while 7 hours and 19 minutes of Swimming?
Calories burned: | 4,763 |
Total duration: | 439 min |
Your weight: | 205 lbs |
Find out the amount of calories burned while:
- 439 minutes of Canoeing
- 439 minutes of Jogging
- 439 minutes of Rowing machine training
- 439 minutes of Walking
439 minutes of regularly doing Swimming will not only help you burn 4,763 calories but also raise your Metabolic Rate up to 7,729 kcal if you are a man and 7,184 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 7 hours and 19 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 4763 calories during your workout which is an equal amount of calories that are in:
- 56 apples
- 190 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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