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How many calories do yo burn while 7 hours and 19 minutes of Swimming?
Calories burned: | 4,507 |
Total duration: | 439 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 439 minutes of Hiking
- 439 minutes of Rock Climbing
- 439 minutes of Rollerblading
- 439 minutes of Running
439 minutes of regularly doing Swimming will not only help you burn 4,507 calories but also raise your Metabolic Rate up to 7,473 kcal if you are a man and 6,928 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 19 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 4507 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 180 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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