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How many calories do yo burn while 22 hours and 48 minutes of Swimming?
Calories burned: | 21,310 |
Total duration: | 4248 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 4248 minutes of Rowing machine training
- 4248 minutes of Running
- 4248 minutes of Running 10 km/h
- 4248 minutes of Walking
4248 minutes of regularly doing Swimming will not only help you burn 21,310 calories but also raise your Metabolic Rate up to 24,276 kcal if you are a man and 23,731 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 22 hours and 48 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 21310 calories during your workout which is an equal amount of calories that are in:
- 251 apples
- 852 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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