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How many calories do yo burn while 6 hours and 46 minutes of Swimming?
Calories burned: | 20,701 |
Total duration: | 3286 min |
Your weight: | 54 kg |
3286 minutes of regularly doing Swimming will not only help you burn 20,701 calories but also raise your Metabolic Rate up to 23,667 kcal if you are a man and 23,122 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 6 hours and 46 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 20701 calories during your workout which is an equal amount of calories that are in:
- 244 apples
- 828 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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