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How many calories do yo burn while 5 hours and 23 minutes of Swimming?
Calories burned: | 3,768 |
Total duration: | 323 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 323 minutes of Jogging
- 323 minutes of Mountain Biking
- 323 minutes of Rowing
- 323 minutes of Rowing machine training
323 minutes of regularly doing Swimming will not only help you burn 3,768 calories but also raise your Metabolic Rate up to 6,734 kcal if you are a man and 6,189 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 23 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 3768 calories during your workout which is an equal amount of calories that are in:
- 44 apples
- 151 Carrot
- 17 Doughnut
- 10 Hamburger
- 15 Candy bar (chocolate)
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