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How many calories do yo burn while 4 hours of Swimming?
Calories burned: | 21,840 |
Total duration: | 3120 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 3120 minutes of Cycling
- 3120 minutes of Jogging
- 3120 minutes of Running 10 km/h
- 3120 minutes of Walking
3120 minutes of regularly doing Swimming will not only help you burn 21,840 calories but also raise your Metabolic Rate up to 24,806 kcal if you are a man and 24,261 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 21840 calories during your workout which is an equal amount of calories that are in:
- 257 apples
- 873 Carrot
- 101 Doughnut
- 59 Hamburger
- 86 Candy bar (chocolate)
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