Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 21 minutes of Swimming?

Calories burned: 23,004
Total duration: 3081 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


3081 minutes of regularly doing Swimming will not only help you burn 23,004 calories but also raise your Metabolic Rate up to 25,970 kcal if you are a man and 25,425 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 21 minutes of Swimming you burn the same amount of calories as in: ?

  • 23 hours and 58 minutes of Running
  • 20 hours and 56 minutes of Tennis
  • 14 hours and 39 minutes of Boxing
  • 23 hours and 3 minutes of Lying

Diet plan

You have burned 23004 calories during your workout which is an equal amount of calories that are in:

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