Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 20 minutes of Swimming?

Calories burned: 40,604
Total duration: 3080 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


3080 minutes of regularly doing Swimming will not only help you burn 40,604 calories but also raise your Metabolic Rate up to 43,570 kcal if you are a man and 43,025 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 20 minutes of Swimming you burn the same amount of calories as in: ?

  • 23 hours and 57 minutes of Running
  • 20 hours and 55 minutes of Tennis
  • 14 hours and 38 minutes of Boxing
  • 22 hours and 53 minutes of Lying

Diet plan

You have burned 40604 calories during your workout which is an equal amount of calories that are in:

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