Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 10 minutes of Swimming?

Calories burned: 15,401
Total duration: 3070 min
Your weight: 94.8 lbs
Find out the amount of calories burned while:


3070 minutes of regularly doing Swimming will not only help you burn 15,401 calories but also raise your Metabolic Rate up to 18,367 kcal if you are a man and 17,822 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 10 minutes of Swimming you burn the same amount of calories as in: ?

  • 23 hours and 53 minutes of Running
  • 20 hours and 46 minutes of Tennis
  • 14 hours and 31 minutes of Boxing
  • 20 hours and 56 minutes of Lying

Diet plan

You have burned 15401 calories during your workout which is an equal amount of calories that are in:

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