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How many calories do yo burn while 3 hours and 9 minutes of Swimming?
Calories burned: | 23,989 |
Total duration: | 3069 min |
Your weight: | 67 kg |
Find out the amount of calories burned while:
- 3069 minutes of Rock Climbing
- 3069 minutes of Rowing
- 3069 minutes of Running 10 km/h
- 3069 minutes of Walking
3069 minutes of regularly doing Swimming will not only help you burn 23,989 calories but also raise your Metabolic Rate up to 26,955 kcal if you are a man and 26,410 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 9 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 23989 calories during your workout which is an equal amount of calories that are in:
- 282 apples
- 959 Carrot
- 111 Doughnut
- 65 Hamburger
- 94 Candy bar (chocolate)
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