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How many calories do yo burn while 2 hours and 58 minutes of Swimming?

Calories burned: 21,406
Total duration: 3058 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


3058 minutes of regularly doing Swimming will not only help you burn 21,406 calories but also raise your Metabolic Rate up to 24,372 kcal if you are a man and 23,827 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 58 minutes of Swimming you burn the same amount of calories as in: ?

  • 23 hours and 47 minutes of Running
  • 20 hours and 36 minutes of Tennis
  • 14 hours and 22 minutes of Boxing
  • 18 hours and 37 minutes of Lying

Diet plan

You have burned 21406 calories during your workout which is an equal amount of calories that are in:

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