Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 45 minutes of Swimming?

Calories burned: 23,446
Total duration: 3045 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


3045 minutes of regularly doing Swimming will not only help you burn 23,446 calories but also raise your Metabolic Rate up to 26,412 kcal if you are a man and 25,867 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 45 minutes of Swimming you burn the same amount of calories as in: ?

  • 23 hours and 41 minutes of Running
  • 20 hours and 24 minutes of Tennis
  • 14 hours and 12 minutes of Boxing
  • 16 hours and 5 minutes of Lying

Diet plan

You have burned 23446 calories during your workout which is an equal amount of calories that are in:

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