Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 15 minutes of Swimming?

Calories burned: 22,512
Total duration: 3015 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


3015 minutes of regularly doing Swimming will not only help you burn 22,512 calories but also raise your Metabolic Rate up to 25,478 kcal if you are a man and 24,933 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 15 minutes of Swimming you burn the same amount of calories as in: ?

  • 23 hours and 27 minutes of Running
  • 19 hours and 58 minutes of Tennis
  • 13 hours and 49 minutes of Boxing
  • 10 hours and 15 minutes of Lying

Diet plan

You have burned 22512 calories during your workout which is an equal amount of calories that are in:

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