Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 14 minutes of Swimming?

Calories burned: 28,259
Total duration: 2954 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


2954 minutes of regularly doing Swimming will not only help you burn 28,259 calories but also raise your Metabolic Rate up to 31,225 kcal if you are a man and 30,680 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 14 minutes of Swimming you burn the same amount of calories as in: ?

  • 22 hours and 58 minutes of Running
  • 19 hours and 5 minutes of Tennis
  • 13 hours and 3 minutes of Boxing
  • 22 hours and 22 minutes of Lying

Diet plan

You have burned 28259 calories during your workout which is an equal amount of calories that are in:

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