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How many calories do yo burn while 4 hours and 49 minutes of Swimming?
Calories burned: | 4,113 |
Total duration: | 289 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 289 minutes of Cycling
- 289 minutes of Jogging
- 289 minutes of Rock Climbing
- 289 minutes of Walking
289 minutes of regularly doing Swimming will not only help you burn 4,113 calories but also raise your Metabolic Rate up to 7,079 kcal if you are a man and 6,534 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 49 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 4113 calories during your workout which is an equal amount of calories that are in:
- 48 apples
- 164 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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