Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 30 minutes of Swimming?

Calories burned: 12,740
Total duration: 2730 min
Your weight: 88.2 lbs
Find out the amount of calories burned while:


2730 minutes of regularly doing Swimming will not only help you burn 12,740 calories but also raise your Metabolic Rate up to 15,706 kcal if you are a man and 15,161 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 30 minutes of Swimming you burn the same amount of calories as in: ?

  • 21 hours and 14 minutes of Running
  • 15 hours and 49 minutes of Tennis
  • 10 hours and 15 minutes of Boxing
  • 2 hours and 50 minutes of Lying

Diet plan

You have burned 12740 calories during your workout which is an equal amount of calories that are in:

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