Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 15 minutes of Swimming?

Calories burned: 30,355
Total duration: 2655 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


2655 minutes of regularly doing Swimming will not only help you burn 30,355 calories but also raise your Metabolic Rate up to 33,321 kcal if you are a man and 32,776 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 15 minutes of Swimming you burn the same amount of calories as in: ?

  • 20 hours and 39 minutes of Running
  • 14 hours and 43 minutes of Tennis
  • 9 hours and 18 minutes of Boxing
  • 12 hours and 15 minutes of Lying

Diet plan

You have burned 30355 calories during your workout which is an equal amount of calories that are in:

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