Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 16 minutes of Swimming?

Calories burned: 1,314
Total duration: 256 min
Your weight: 97 lbs
Find out the amount of calories burned while:


256 minutes of regularly doing Swimming will not only help you burn 1,314 calories but also raise your Metabolic Rate up to 4,280 kcal if you are a man and 3,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 16 minutes of Swimming you burn the same amount of calories as in: ?

  • 1 hour and 59 minutes of Running
  • 3 hours and 44 minutes of Tennis
  • 3 hours and 13 minutes of Boxing
  • 1 hour and 46 minutes of Lying

Diet plan

You have burned 1314 calories during your workout which is an equal amount of calories that are in:

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