Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 4 minutes of Swimming?

Calories burned: 3,074
Total duration: 244 min
Your weight: 108 kg
Find out the amount of calories burned while:


244 minutes of regularly doing Swimming will not only help you burn 3,074 calories but also raise your Metabolic Rate up to 6,040 kcal if you are a man and 5,495 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 4 minutes of Swimming you burn the same amount of calories as in: ?

  • 1 hour and 54 minutes of Running
  • 3 hours and 33 minutes of Tennis
  • 3 hours and 4 minutes of Boxing
  • 23 hours and 27 minutes of Lying

Diet plan

You have burned 3074 calories during your workout which is an equal amount of calories that are in:

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