Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 3 minutes of Swimming?

Calories burned: 3,061
Total duration: 243 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


243 minutes of regularly doing Swimming will not only help you burn 3,061 calories but also raise your Metabolic Rate up to 6,027 kcal if you are a man and 5,482 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 3 minutes of Swimming you burn the same amount of calories as in: ?

  • 1 hour and 53 minutes of Running
  • 3 hours and 33 minutes of Tennis
  • 3 hours and 3 minutes of Boxing
  • 23 hours and 15 minutes of Lying

Diet plan

You have burned 3061 calories during your workout which is an equal amount of calories that are in:

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