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How many calories do yo burn while 4 hours and 3 minutes of Swimming?
Calories burned: | 2,920 |
Total duration: | 243 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 243 minutes of Hiking
- 243 minutes of Rock Climbing
- 243 minutes of Rollerblading
- 243 minutes of Running
243 minutes of regularly doing Swimming will not only help you burn 2,920 calories but also raise your Metabolic Rate up to 5,886 kcal if you are a man and 5,341 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 3 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 2920 calories during your workout which is an equal amount of calories that are in:
- 34 apples
- 117 Carrot
- 14 Doughnut
- 8 Hamburger
- 11 Candy bar (chocolate)
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