Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 56 minutes of Swimming?

Calories burned: 2,863
Total duration: 236 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


236 minutes of regularly doing Swimming will not only help you burn 2,863 calories but also raise your Metabolic Rate up to 5,829 kcal if you are a man and 5,284 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 56 minutes of Swimming you burn the same amount of calories as in: ?

  • 1 hour and 50 minutes of Running
  • 3 hours and 26 minutes of Tennis
  • 2 hours and 58 minutes of Boxing
  • 21 hours and 53 minutes of Lying

Diet plan

You have burned 2863 calories during your workout which is an equal amount of calories that are in:

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