Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours and 31 minutes of Swimming?

Calories burned: 21,009
Total duration: 2251 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


2251 minutes of regularly doing Swimming will not only help you burn 21,009 calories but also raise your Metabolic Rate up to 23,975 kcal if you are a man and 23,430 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 31 minutes of Swimming you burn the same amount of calories as in: ?

  • 17 hours and 30 minutes of Running
  • 8 hours and 50 minutes of Tennis
  • 4 hours and 14 minutes of Boxing
  • 5 hours and 41 minutes of Lying

Diet plan

You have burned 21009 calories during your workout which is an equal amount of calories that are in:

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