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How many calories do yo burn while 15 hours and 9 minutes of Swimming?
Calories burned: | 196,953 |
Total duration: | 22509 min |
Your weight: | 75 kg |
22509 minutes of regularly doing Swimming will not only help you burn 196,953 calories but also raise your Metabolic Rate up to 199,919 kcal if you are a man and 199,374 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 9 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 196953 calories during your workout which is an equal amount of calories that are in:
- 2319 apples
- 7875 Carrot
- 914 Doughnut
- 536 Hamburger
- 773 Candy bar (chocolate)
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