Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 40 minutes of Swimming?

Calories burned: 20,790
Total duration: 2200 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


2200 minutes of regularly doing Swimming will not only help you burn 20,790 calories but also raise your Metabolic Rate up to 23,756 kcal if you are a man and 23,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 40 minutes of Swimming you burn the same amount of calories as in: ?

  • 17 hours and 7 minutes of Running
  • 8 hours and 5 minutes of Tennis
  • 3 hours and 36 minutes of Boxing
  • 19 hours and 46 minutes of Lying

Diet plan

You have burned 20790 calories during your workout which is an equal amount of calories that are in:

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