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How many calories do yo burn while 0 hour and 45 minutes of Swimming?
Calories burned: | 101,010 |
Total duration: | 21645 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 21645 minutes of Rock Climbing
- 21645 minutes of Rowing
- 21645 minutes of Running 10 km/h
- 21645 minutes of Walking
21645 minutes of regularly doing Swimming will not only help you burn 101,010 calories but also raise your Metabolic Rate up to 103,976 kcal if you are a man and 103,431 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 45 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 101010 calories during your workout which is an equal amount of calories that are in:
- 1189 apples
- 4039 Carrot
- 469 Doughnut
- 275 Hamburger
- 396 Candy bar (chocolate)
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