Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 15 minutes of Swimming?

Calories burned: 287,479
Total duration: 21615 min
Your weight: 114 kg
Find out the amount of calories burned while:


21615 minutes of regularly doing Swimming will not only help you burn 287,479 calories but also raise your Metabolic Rate up to 290,445 kcal if you are a man and 289,900 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 15 minutes of Swimming you burn the same amount of calories as in: ?

Diet plan

You have burned 287479 calories during your workout which is an equal amount of calories that are in:

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