Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 36 minutes of Swimming?

Calories burned: 24,421
Total duration: 2136 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


2136 minutes of regularly doing Swimming will not only help you burn 24,421 calories but also raise your Metabolic Rate up to 27,387 kcal if you are a man and 26,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 36 minutes of Swimming you burn the same amount of calories as in: ?

  • 16 hours and 37 minutes of Running
  • 7 hours and 9 minutes of Tennis
  • 2 hours and 48 minutes of Boxing
  • 7 hours and 19 minutes of Lying

Diet plan

You have burned 24421 calories during your workout which is an equal amount of calories that are in:

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