Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 9 minutes of Swimming?

Calories burned: 17,469
Total duration: 2109 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


2109 minutes of regularly doing Swimming will not only help you burn 17,469 calories but also raise your Metabolic Rate up to 20,435 kcal if you are a man and 19,890 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 9 minutes of Swimming you burn the same amount of calories as in: ?

  • 16 hours and 24 minutes of Running
  • 6 hours and 45 minutes of Tennis
  • 2 hours and 27 minutes of Boxing
  • 2 hours and 4 minutes of Lying

Diet plan

You have burned 17469 calories during your workout which is an equal amount of calories that are in:

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