Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 21 minutes of Swimming?

Calories burned: 236,136
Total duration: 18741 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


18741 minutes of regularly doing Swimming will not only help you burn 236,136 calories but also raise your Metabolic Rate up to 239,102 kcal if you are a man and 238,557 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 21 minutes of Swimming you burn the same amount of calories as in: ?

Diet plan

You have burned 236136 calories during your workout which is an equal amount of calories that are in:

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