Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 3 minutes of Swimming?

Calories burned: 21,148
Total duration: 1743 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


1743 minutes of regularly doing Swimming will not only help you burn 21,148 calories but also raise your Metabolic Rate up to 24,114 kcal if you are a man and 23,569 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 3 minutes of Swimming you burn the same amount of calories as in: ?

  • 13 hours and 33 minutes of Running
  • 1 hour and 25 minutes of Tennis
  • 21 hours and 52 minutes of Boxing
  • 2 hours and 54 minutes of Lying

Diet plan

You have burned 21148 calories during your workout which is an equal amount of calories that are in:

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