Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 56 minutes of Swimming?

Calories burned: 20,860
Total duration: 1736 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


1736 minutes of regularly doing Swimming will not only help you burn 20,860 calories but also raise your Metabolic Rate up to 23,826 kcal if you are a man and 23,281 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 56 minutes of Swimming you burn the same amount of calories as in: ?

  • 13 hours and 30 minutes of Running
  • 1 hour and 19 minutes of Tennis
  • 21 hours and 47 minutes of Boxing
  • 1 hour and 32 minutes of Lying

Diet plan

You have burned 20860 calories during your workout which is an equal amount of calories that are in:

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