Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 38 minutes of Swimming?

Calories burned: 14,230
Total duration: 1718 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1718 minutes of regularly doing Swimming will not only help you burn 14,230 calories but also raise your Metabolic Rate up to 17,196 kcal if you are a man and 16,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 38 minutes of Swimming you burn the same amount of calories as in: ?

  • 13 hours and 22 minutes of Running
  • 1 hour and 3 minutes of Tennis
  • 21 hours and 33 minutes of Boxing
  • 22 hours and 2 minutes of Lying

Diet plan

You have burned 14230 calories during your workout which is an equal amount of calories that are in:

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