Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 33 minutes of Swimming?

Calories burned: 11,191
Total duration: 1713 min
Your weight: 123.5 lbs
Find out the amount of calories burned while:


1713 minutes of regularly doing Swimming will not only help you burn 11,191 calories but also raise your Metabolic Rate up to 14,157 kcal if you are a man and 13,612 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 33 minutes of Swimming you burn the same amount of calories as in: ?

  • 13 hours and 19 minutes of Running
  • 0 hour and 59 minutes of Tennis
  • 21 hours and 29 minutes of Boxing
  • 21 hours and 5 minutes of Lying

Diet plan

You have burned 11191 calories during your workout which is an equal amount of calories that are in:

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