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How many calories do yo burn while 3 hours and 55 minutes of Swimming?
Calories burned: | 10,552 |
Total duration: | 1675 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 1675 minutes of Hiking
- 1675 minutes of Mountain Biking
- 1675 minutes of Rock Climbing
- 1675 minutes of Running
1675 minutes of regularly doing Swimming will not only help you burn 10,552 calories but also raise your Metabolic Rate up to 13,518 kcal if you are a man and 12,973 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 55 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 10552 calories during your workout which is an equal amount of calories that are in:
- 124 apples
- 422 Carrot
- 49 Doughnut
- 29 Hamburger
- 41 Candy bar (chocolate)
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