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How many calories do yo burn while 18 hours and 38 minutes of Swimming?
Calories burned: | 108,400 |
Total duration: | 14078 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
- 14078 minutes of Cycling
- 14078 minutes of Rowing
- 14078 minutes of Rowing machine training
- 14078 minutes of Running 10 km/h
14078 minutes of regularly doing Swimming will not only help you burn 108,400 calories but also raise your Metabolic Rate up to 111,366 kcal if you are a man and 110,821 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 38 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 108400 calories during your workout which is an equal amount of calories that are in:
- 1276 apples
- 4334 Carrot
- 503 Doughnut
- 295 Hamburger
- 425 Candy bar (chocolate)
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