Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 57 minutes of Swimming?

Calories burned: 10,755
Total duration: 1317 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1317 minutes of regularly doing Swimming will not only help you burn 10,755 calories but also raise your Metabolic Rate up to 13,721 kcal if you are a man and 13,176 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 57 minutes of Swimming you burn the same amount of calories as in: ?

  • 10 hours and 15 minutes of Running
  • 19 hours and 12 minutes of Tennis
  • 16 hours and 31 minutes of Boxing
  • 16 hours and 4 minutes of Lying

Diet plan

You have burned 10755 calories during your workout which is an equal amount of calories that are in:

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