Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 30 minutes of Swimming?

Calories burned: 8,879
Total duration: 1290 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1290 minutes of regularly doing Swimming will not only help you burn 8,879 calories but also raise your Metabolic Rate up to 11,845 kcal if you are a man and 11,300 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 30 minutes of Swimming you burn the same amount of calories as in: ?

  • 10 hours and 2 minutes of Running
  • 18 hours and 49 minutes of Tennis
  • 16 hours and 11 minutes of Boxing
  • 10 hours and 49 minutes of Lying

Diet plan

You have burned 8879 calories during your workout which is an equal amount of calories that are in:

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