Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 40 minutes of Swimming?

Calories burned: 10,416
Total duration: 1240 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


1240 minutes of regularly doing Swimming will not only help you burn 10,416 calories but also raise your Metabolic Rate up to 13,382 kcal if you are a man and 12,837 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 40 minutes of Swimming you burn the same amount of calories as in: ?

  • 9 hours and 39 minutes of Running
  • 18 hours and 5 minutes of Tennis
  • 15 hours and 33 minutes of Boxing
  • 1 hour and 6 minutes of Lying

Diet plan

You have burned 10416 calories during your workout which is an equal amount of calories that are in:

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