Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 30 minutes of Swimming?

Calories burned: 12,341
Total duration: 1230 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1230 minutes of regularly doing Swimming will not only help you burn 12,341 calories but also raise your Metabolic Rate up to 15,307 kcal if you are a man and 14,762 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 30 minutes of Swimming you burn the same amount of calories as in: ?

  • 9 hours and 34 minutes of Running
  • 17 hours and 56 minutes of Tennis
  • 15 hours and 26 minutes of Boxing
  • 23 hours and 10 minutes of Lying

Diet plan

You have burned 12341 calories during your workout which is an equal amount of calories that are in:

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