Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 21 minutes of Swimming?

Calories burned: 7,407
Total duration: 1221 min
Your weight: 114.6 lbs
Find out the amount of calories burned while:


1221 minutes of regularly doing Swimming will not only help you burn 7,407 calories but also raise your Metabolic Rate up to 10,373 kcal if you are a man and 9,828 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 21 minutes of Swimming you burn the same amount of calories as in: ?

  • 9 hours and 30 minutes of Running
  • 17 hours and 48 minutes of Tennis
  • 15 hours and 19 minutes of Boxing
  • 21 hours and 24 minutes of Lying

Diet plan

You have burned 7407 calories during your workout which is an equal amount of calories that are in:

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