Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 46 minutes of Swimming?

Calories burned: 11,069
Total duration: 1186 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1186 minutes of regularly doing Swimming will not only help you burn 11,069 calories but also raise your Metabolic Rate up to 14,035 kcal if you are a man and 13,490 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 46 minutes of Swimming you burn the same amount of calories as in: ?

  • 9 hours and 13 minutes of Running
  • 17 hours and 18 minutes of Tennis
  • 14 hours and 53 minutes of Boxing
  • 14 hours and 36 minutes of Lying

Diet plan

You have burned 11069 calories during your workout which is an equal amount of calories that are in:

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