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How many calories do yo burn while 3 hours of Swimming?
Calories burned: | 81,900 |
Total duration: | 11700 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 11700 minutes of Cycling
- 11700 minutes of Jogging
- 11700 minutes of Rock Climbing
- 11700 minutes of Running 10 km/h
11700 minutes of regularly doing Swimming will not only help you burn 81,900 calories but also raise your Metabolic Rate up to 84,866 kcal if you are a man and 84,321 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 81900 calories during your workout which is an equal amount of calories that are in:
- 964 apples
- 3275 Carrot
- 380 Doughnut
- 223 Hamburger
- 321 Candy bar (chocolate)
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