Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 4 minutes of Swimming?

Calories burned: 5,338
Total duration: 1144 min
Your weight: 40 kg
Find out the amount of calories burned while:


1144 minutes of regularly doing Swimming will not only help you burn 5,338 calories but also raise your Metabolic Rate up to 8,304 kcal if you are a man and 7,759 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 4 minutes of Swimming you burn the same amount of calories as in: ?

  • 8 hours and 54 minutes of Running
  • 16 hours and 41 minutes of Tennis
  • 14 hours and 21 minutes of Boxing
  • 6 hours and 26 minutes of Lying

Diet plan

You have burned 5338 calories during your workout which is an equal amount of calories that are in:

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