Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 43 minutes of Swimming?

Calories burned: 9,695
Total duration: 1123 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1123 minutes of regularly doing Swimming will not only help you burn 9,695 calories but also raise your Metabolic Rate up to 12,661 kcal if you are a man and 12,116 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 43 minutes of Swimming you burn the same amount of calories as in: ?

  • 8 hours and 44 minutes of Running
  • 16 hours and 23 minutes of Tennis
  • 14 hours and 5 minutes of Boxing
  • 2 hours and 21 minutes of Lying

Diet plan

You have burned 9695 calories during your workout which is an equal amount of calories that are in:

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