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How many calories do yo burn while 3 hours and 41 minutes of Swimming?
Calories burned: | 52,878 |
Total duration: | 10301 min |
Your weight: | 97 lbs |
10301 minutes of regularly doing Swimming will not only help you burn 52,878 calories but also raise your Metabolic Rate up to 55,844 kcal if you are a man and 55,299 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 41 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 52878 calories during your workout which is an equal amount of calories that are in:
- 623 apples
- 2114 Carrot
- 245 Doughnut
- 144 Hamburger
- 208 Candy bar (chocolate)
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