Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 49 minutes of Swimming?

Calories burned: 10,476
Total duration: 1009 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1009 minutes of regularly doing Swimming will not only help you burn 10,476 calories but also raise your Metabolic Rate up to 13,442 kcal if you are a man and 12,897 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 49 minutes of Swimming you burn the same amount of calories as in: ?

  • 7 hours and 51 minutes of Running
  • 14 hours and 43 minutes of Tennis
  • 12 hours and 39 minutes of Boxing
  • 4 hours and 11 minutes of Lying

Diet plan

You have burned 10476 calories during your workout which is an equal amount of calories that are in:

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